Sometimes (well, most of the time it seems) it takes a study to authenticate a conclusion we could come up with on our own.

For example, earlier this year a European study discovered that an hour of exercise every day would help teens beat the effects of an obesity-related gene nicknamed “fatso.” Really? Exercise equals better health? Thanks, doc.

This time around, it’s magic mushrooms.

Click on the image to see the recipe.

By Deepak Chopra

Worry is a prevalent habit, and since it is annoying rather than disabling, many worrywarts don’t recognize themselves as anxious. In fact, worriers often feel justified. Why not turn the car around to double check that you locked the door? Why not worry about global warming, terrorism, and all the other aspects of an unsafe world? Worry is anxiety backed up by excuses invented by the mind.

By Tianna Robinson

It may be the beginning of September and nearing the end of wild blueberry season, but this does not mean that you should stop incorporating blueberries into your everyday diet.

Registered dietitian Susan Davis recommends we eat wild blueberries all year round- especially us Zoomers! “When were younger, our immune systems helped us fend off disease and oxidation and inflammation.

A new Canadian study has proven that you can determine whether or not you’re likely candidate for a heart attack through your hair.

Recipe and Image Credit: Wild Blueberry Association of North America (WBANA)

This magical fruit helps to decreases blood pressure, build heart health and more! Eat up with this delicious recipe.

Ingredients for Wild Blueberry Pear Marmalade:
½ cup wild blueberries, frozen
½ cup wild blueberry jam
A pinch of anise seed